Practice Good Sitting Posture

Samantha Clayton shares her advice about good sitting posture in the workplace. We spend a lot of time sitting at work, in the car and even when we get home. So, focus on good posture when sitting for long periods of time. Fight those bad habits like slouching forward by focusing on keeping your shoulders back.

Exercise & stretch without interrupting your day

Samantha Clayton shares her advice to help you become more active and, consequently, happier. No time to stretch or workout? Samantha Clayton suggests squeezing a few mini reps into your everyday routine. Make the most of every minute by making sure you keep moving. Between activities try taking 60 seconds to stretch, or add a few squats or calf lifts. There’s no excuse not to make time for yourself.

Core Strengthening Exercise – Superman Position

Herbalife fitness expert, Samantha Clayton shares her advice to help you become more active and, consequently, happier. When working out people focus on the muscles they can see, but focusing on your not so visible muscles is important. Samantha Clayton advises that this is especially true of your core muscles so take a moment to think about how you can fit a full body workout into your busy routine. In this video they demonstrate the superman position as core strengthening exercise.

Samantha Clayton Fit Tips – Use Your Arms Effectively As You Run

Herbalife fitness expert, Samantha Clayton shares her advice on how to use your arms to boost your running speed: balanced & efficient runners use their arms effectively every time they run. Try staying relaxed across your upper back instead of hunching your shoulders up to your ears! This stress wastes energy & could slow you down. Professional runners know that if you control your arms then you’ll control your speed and make the most of your work out..

Fit Club Lisburn

Fit Club Lisburn combines flexibility,  metabolic workouts, strength training, personalised nutritional intake from Herbalife, ongoing coaching and regular body composition testing to get optimum results. Compare to what you receive at your local health club an exercise programme..without a real focus on measurable results!

Exercise Programme – Fitness Instruction, Aerobics Class

Personalised Nutrition – Herbalife ( Weight Management, Wellness  and Sports Nutrition).

Ongoing Coaching/ Body Compostion Testing – Agnes

Location of the Fit Club – Lisburn

Contact Numbers: 02892 678906  and  07833 465612

It’s not just about exercise. Fit Club is a completely holistic approach, run by a team of fitness professionals and nutrition experts together to help achieve your goals!  This is a unique concept because generally gyms focus purely on fitness; nutrition therapists focus purely on diets, but we all know that the two go hand-in-hand and both things must be addressed simultaneously to get you where you want to be. So for most people, joining a gym, going to Weight Watchers, or cutting down on sugar/beer/puddings alone, is usually never enough! What you need is the complete package! Here it is!