Category Archives: Stretching

Warm Up Exercises – Neck, Shoulder, Back, Hips, Legs

The aim of a warm up is to prepare your body for exercise. A warm up should include dynamic stretches and movements because you’re quite simply preparing your body to move. Many people are at a loss for exactly what

Samantha Clayton shares her advice on stretching

Herbalife fitness expert, Samantha Clayton shares her advice on stretching. You can benefit from frequent stretching throughout your day. Don’t wait until before or after a workout to stretch. Make time to stretch throughout the day & sneak in simple

Exercise & stretch without interrupting your day

Samantha Clayton shares her advice to help you become more active and, consequently, happier. No time to stretch or workout? Samantha Clayton suggests squeezing a few mini reps into your everyday routine. Make the most of every minute by making