Fit Clubs combine an exercise programme ( metabolic workouts and strength training), personalised nutritional intake from Herbalife, ongoing coaching and regular body composition testing to get optimum results. Compare this with what you might get at the local health club, an exercise programme, without focus on measurable results!. Maybe they are scared of what they might find!

What Makes Us Different?

• A fitness programme with proven results that focuses on creating healthy lifestyle changes through training, nutrition and coaching instead of the “quick fix”. This is not simply another exercise group or boot camp where you work out and then are forgotten until the next hour session starts.

• Our programme is set up to give you all of the vehicles you need to get in the best shape of your life and achieve your health results and goals. Through our proven workouts, nutrition, education, and positive motivation every step of the way, success is inevitable.

• An exercise programme which includes regular strength training and cardio workouts. When people think ‘exercise’, they usually think aerobic exercise, like biking, swimming or jogging. While the cardio will get your heart rate up and burn calories, strength training is important, too – in part because it helps to build lean body mass, which  can bump up your metabolic rate and help offset the drop in calorie burn that takes place when you cut your calories.

• Nutrition is the key to any successful weight loss or healthy lifestyle change. Most professionals will tell you that its 60%-80% of your success. Which is why we offer nutritional education, complete nutrition meal plans & supplementation. Personalising a nutritional programme for you it’s important to incorporate factors such as: Lifestyle( e.g. a highly active sportsman will need more than the guideline daily amounts of nutrients for men), age, gender or lifestage, actual body weight, body composition, activity levels and personal goals

• Knowledgeable and experienced instructors who take a personal interest in you and your goals, who are with you the entire way to guide you, motivate you, and celebrate in your success. That is ongoing coaching.  This isn’t like some  instructors who only coach you the one hour during class…we are there for you whenever you need us, not whenever you fit in to a schedule.

• Regular body compostion testing, so you can check your progress with body fat%, metabolic age, muscle mass with the emphasis on measurable results. Ask your local gym what results do they get for their clients. Ask to see the numbers!

• 24 Fit Club is a chance to take your health to a new level, regardless of whether you are looking for weight loss, weight gain, athletic performance, energy, toning or any combination of those. We offer programs that are suitable for all ability levels and utilise all aspects of healthy lifestyle changes.

By implementing all of the above components, you can maximize your results and your health.