Exercise & stretch without interrupting your day

Samantha Clayton shares her advice to help you become more active and, consequently, happier. No time to stretch or workout? Samantha Clayton suggests squeezing a few mini reps into your everyday routine. Make the most of every minute by making sure you keep moving. Between activities try taking 60 seconds to stretch, or add a few squats or calf lifts. There’s no excuse not to make time for yourself.

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