Category Archives: Fit Clubs UK

Fit Club Lisburn

Fit Club Lisburn combines flexibility,  metabolic workouts, strength training, personalised nutritional intake from Herbalife, ongoing coaching and regular body composition testing to get optimum results. Compare to what you receive at your local health club an exercise programme..without a real focus on measurable results!

Exercise Programme – Fitness Instruction, Aerobics Class

Personalised Nutrition – Herbalife ( Weight Management, Wellness  and Sports Nutrition).

Ongoing Coaching/ Body Compostion Testing – Agnes

Location of the Fit Club – Lisburn

Contact Numbers: 02892 678906  and  07833 465612

It’s not just about exercise. Fit Club is a completely holistic approach, run by a team of fitness professionals and nutrition experts together to help achieve your goals!  This is a unique concept because generally gyms focus purely on fitness; nutrition therapists focus purely on diets, but we all know that the two go hand-in-hand and both things must be addressed simultaneously to get you where you want to be. So for most people, joining a gym, going to Weight Watchers, or cutting down on sugar/beer/puddings alone, is usually never enough! What you need is the complete package! Here it is!

Bracknell

Fit Club Bracknell combining metabolic workouts, strength training, personalised nutritional intake from Herbalife, ongoing coaching and regular body composition testing to get optimum results.

Master Personal trainer with specialisation as per below:

Stability Training:  Promote core strength and whole body stability.  Every day activities and/or sport will become easier,  helping prevent injury or working towards injury recovery.

Boxercise / Padwork: This is a great, fun workout.  Combining both CV and strength work to maximise time efficient training. Improve your CV and strength, feel results fast.

Suspension Training:  Train anywhere,  resistance training utilising your own body weight.  This is a fun, challenging way to increase fitness and we can easily incorporate CV and stretching

Exercise Programme – As above

Personalised Nutrition – Herbalife ( Weight Management, Wellness  and Sports Nutrition).

Ongoing Coaching/ Body Compostion Testing – Kath Hall

Location of the Fit Club – Bracknell

Contact Numbers: 07977 537328

Web Site – Facebook

Telford

Fit Club TelfordFit Clubs combine metabolic workouts, strength training, personalised nutritional intake from Herbalife, ongoing coaching and regular body composition testing to get optimum results.

“Using biomechanics and your own body weight with very minimal equipment and also using Boxing Training and aspects of Martial Arts fitness training as well as Functional Training and R.R.T. ( My own devised style of training using the bodies three energy systems in a cyclic system ) I develop an individuals health and fitness and mental drive to levels you didn’t think were possible.

I promise you now this is not like the basic weights programs you will be given when you join a gym. This will relearn all your muscles to work properly again, making you lighter and faster on your feet and drastically reduce your chance of injuries again and hopefully (assuming it is purely due to lack of use of muscles or bad postural movements) finally get rid of those aches and stiffness you’ve had for so long.” Dave Bragg

Exercise Programme – Bootcamps and Personal Training

Personalised Nutrition – Herbalife (Weight Management and Wellness). Including the Weight Loss Challenge.

Ongoing Coaching/ Body Compostion Testing – Dave Bragg

Location of the Fit Club – Telford

Contact Numbers: 01952 270524  and  07866 818144

Web Site –

Fit Club Birmingham B9

Zumba dance classes with some African Vibes. Full of fun and provides participants with a total body work out. You don’t need to visit the GYM any more as  Zumba is both a dance and  fitness class. Aside from its heart-health benefits, Zumba provides a workout for the whole body. From head and shoulder rolls that loosen up the neck and warm up the upper body, to footwork that strengthens and stretches calves and ankles, this fitness method touches on nearly every muscle and joint. Even those who are just learning the dance steps will find themselves waking up the day after a Zumba class with a definitive post-workout feeling. Hips and abs receive particular attention in the Latin dance and African style, and as with many dance exercise classes, thighs and butts often end up being sore the day after class. Flexibility is not ignored in a Zumba class either, with warm-ups and cool-downs a regular part of Zumba programming.

Fit Clubs combine metabolic workouts, strength training, personalised nutritional intake from Herbalife, ongoing coaching and regular body compostion testing to get optimum results.

Exercise Programme – Zumba and  Personal Training.

Personalised Nutrition Intake – Herbalife (Weight Management, Wellness  and Sports Nutrition).

Ongoing Coaching/ Body Compostion Testing – Benhilda

Location of the Fit Club – Birmingham B9

Contact Numbers: 0121 789 7364   and 07887 527307

Web Site – MindBodyFitnessZone

Fit Clubs Cornwall

Fit Clubs in Cornwall combine metabolic workouts, strength training, personalised nutritional intake from Herbalife, ongoing coaching and regular body compostion testing to get optimum results.

Phil Thomas is a qualified REPs Level 3 Personal Trainer and Class Instructor with five years experience within the industry. ” I am passionate about the care and development of my clients, helping them to get results.”

“I like to keep my exercise sessions varied and challenging. I also specialise in shorter 30 minute personal training sessions, making sure you get the maximum out of each workout while still being able to fit it into a busy lifestyle. I will be based at St. Ives Leisure Centre as well as a new gym, SJFitness, in Pool, Redruth”

Exercise Programme – Kettlercise Class and also Personal Training

Personalised Nutrition – Herbalife ( Weight Management, Wellness  and Sports Nutrition).

Ongoing Coaching/ Body Compostion Testing

Location of the Fit Clubs – Pool and Camborne

Coaches Wanted – Contact Us