How to do the perfect ab crunch?

Herbalife fitness expert, Samantha Clayton shares her advice on how to do the perfect ab crunch. Avoid common ab crunch & sit up mistakes with this clear & simple ab crunch advice from Herbalife: don’t strain your neck & remember focus on your core. A few perfect ab crunches can be more effective than more ab crunches with poor form, so learn to perfect your ab crunching technique in this video & take time to work your core ab muscles properly.

 

How to jump start your fitness plan

Herbalife fitness expert, Samantha Clayton shares her advice on how to jumpstart your fitness plan for the new year. Tired of making resolutions that you break one month in? Make sure your new year’s resolution to get in shape lasts by creating a fitness plan. Answer these 5 questions to determine your fitness plan goals.¬† Keep your fitness plan in a visible place & it will¬† lead you to success in the new year.

How to: really push yourself with push ups?

Herbalife fitness expert, Samantha Clayton shares her advice on how to do the perfect push up for your skill level. There are many different ways to do push-ups. Learn to do diamond push-ups, modified push-ups, bent knee push-ups, advanced push-ups & the perfect push up. Find out which style works best for your skill level & gradually push yourself harder.

Short of time? Try combining two exercises

Herbalife fitness expert, Samantha Clayton shares her advice on combining exercises to fit your busy day. Do you need more time in the day to work out? Getting organized & multitasking are key. Try combining an upper body work out with a lower body work out. Check out these tips for combining exercises like an arm raise with a basic lunge.

Samantha Clayton shares her advice on stretching

Herbalife fitness expert, Samantha Clayton shares her advice on stretching. You can benefit from frequent stretching throughout your day. Don’t wait until before or after a workout to stretch. Make time to stretch throughout the day & sneak in simple stretches like neck stretches while in line or at the grocery store.