How to do the perfect ab crunch?

Herbalife fitness expert, Samantha Clayton shares her advice on how to do the perfect ab crunch. Avoid common ab crunch & sit up mistakes with this clear & simple ab crunch advice from Herbalife: don’t strain your neck & remember focus on your core. A few perfect ab crunches can be more effective than more ab crunches with poor form, so learn to perfect your ab crunching technique in this video & take time to work your core ab muscles properly.


One Response to How to do the perfect ab crunch?

  1. […] For your rest move, I want you to do some crunches. Make sure to lift your shoulders off the floor, eyes towards the ceiling, and chin off the chest. If you’re not sure how to do a crunch, see my video that explains this move here: […]

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