Samantha Clayton Fit Tips – Use Your Arms Effectively As You Run

Herbalife fitness expert, Samantha Clayton shares her advice on how to use your arms to boost your running speed: balanced & efficient runners use their arms effectively every time they run. Try staying relaxed across your upper back instead of hunching your shoulders up to your ears! This stress wastes energy & could slow you down. Professional runners know that if you control your arms then you’ll control your speed and make the most of your work out..

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