Tag Archives: personal training

Telford

Fit Club TelfordFit Clubs combine metabolic workouts, strength training, personalised nutritional intake from Herbalife, ongoing coaching and regular body composition testing to get optimum results.

“Using biomechanics and your own body weight with very minimal equipment and also using Boxing Training and aspects of Martial Arts fitness training as well as Functional Training and R.R.T. ( My own devised style of training using the bodies three energy systems in a cyclic system ) I develop an individuals health and fitness and mental drive to levels you didn’t think were possible.

I promise you now this is not like the basic weights programs you will be given when you join a gym. This will relearn all your muscles to work properly again, making you lighter and faster on your feet and drastically reduce your chance of injuries again and hopefully (assuming it is purely due to lack of use of muscles or bad postural movements) finally get rid of those aches and stiffness you’ve had for so long.” Dave Bragg

Exercise Programme – Bootcamps and Personal Training

Personalised Nutrition – Herbalife (Weight Management and Wellness). Including the Weight Loss Challenge.

Ongoing Coaching/ Body Compostion Testing – Dave Bragg

Location of the Fit Club – Telford

Contact Numbers: 01952 270524  and  07866 818144

Web Site –

Fit Club Birmingham B9

Zumba dance classes with some African Vibes. Full of fun and provides participants with a total body work out. You don’t need to visit the GYM any more as  Zumba is both a dance and  fitness class. Aside from its heart-health benefits, Zumba provides a workout for the whole body. From head and shoulder rolls that loosen up the neck and warm up the upper body, to footwork that strengthens and stretches calves and ankles, this fitness method touches on nearly every muscle and joint. Even those who are just learning the dance steps will find themselves waking up the day after a Zumba class with a definitive post-workout feeling. Hips and abs receive particular attention in the Latin dance and African style, and as with many dance exercise classes, thighs and butts often end up being sore the day after class. Flexibility is not ignored in a Zumba class either, with warm-ups and cool-downs a regular part of Zumba programming.

Fit Clubs combine metabolic workouts, strength training, personalised nutritional intake from Herbalife, ongoing coaching and regular body compostion testing to get optimum results.

Exercise Programme – Zumba and  Personal Training.

Personalised Nutrition Intake – Herbalife (Weight Management, Wellness  and Sports Nutrition).

Ongoing Coaching/ Body Compostion Testing – Benhilda

Location of the Fit Club – Birmingham B9

Contact Numbers: 0121 789 7364   and 07887 527307

Web Site – MindBodyFitnessZone