Category Archives: Exercises

How to: really push yourself with push ups?

Herbalife fitness expert, Samantha Clayton shares her advice on how to do the perfect push up for your skill level. There are many different ways to do push-ups. Learn to do diamond push-ups, modified push-ups, bent knee push-ups, advanced push-ups & the perfect push up. Find out which style works best for your skill level & gradually push yourself harder.

Samantha Clayton shares her advice on stretching

Herbalife fitness expert, Samantha Clayton shares her advice on stretching. You can benefit from frequent stretching throughout your day. Don’t wait until before or after a workout to stretch. Make time to stretch throughout the day & sneak in simple stretches like neck stretches while in line or at the grocery store.