Tag Archives: herbal life

How to: really push yourself with push ups?

Herbalife fitness expert, Samantha Clayton shares her advice on how to do the perfect push up for your skill level. There are many different ways to do push-ups. Learn to do diamond push-ups, modified push-ups, bent knee push-ups, advanced push-ups & the perfect push up. Find out which style works best for your skill level & gradually push yourself harder.