Tag Archives: herbalife

Short of time? Try combining two exercises

Herbalife fitness expert, Samantha Clayton shares her advice on combining exercises to fit your busy day. Do you need more time in the day to work out? Getting organized & multitasking are key. Try combining an upper body work out

Samantha Clayton Fit Tips – Use Your Arms Effectively As You Run

Herbalife fitness expert, Samantha Clayton shares her advice on how to use your arms to boost your running speed: balanced & efficient runners use their arms effectively every time they run. Try staying relaxed across your upper back instead of

Bracknell

Fit Club Bracknell combining metabolic workouts, strength training, personalised nutritional intake from Herbalife, ongoing coaching and regular body composition testing to get optimum results. Master Personal trainer with specialisation as per below: Stability Training:  Promote core strength and whole body

Telford

Fit Clubs combine metabolic workouts, strength training, personalised nutritional intake from Herbalife, ongoing coaching and regular body composition testing to get optimum results. “Using biomechanics and your own body weight with very minimal equipment and also using Boxing Training and

Fit Clubs Cornwall

Fit Clubs in Cornwall combine metabolic workouts, strength training, personalised nutritional intake from Herbalife, ongoing coaching and regular body compostion testing to get optimum results. Phil Thomas is a qualified REPs Level 3 Personal Trainer and Class Instructor with five