Category Archives: Workouts

10 Minute Fat Burning Circuit

Controlling your intensity during a workout may seem like an odd concept. But if you’re always pushing yourself to the maximum, you’re burning carbohydrate as your fuel source. Your body predominantly burns stored fat as its fuel source during a

Advanced Circuit Workouts – Including Dumbell Exercises

Do you like circuit workouts? Then try my advanced circuit today. If you’re ready for an advanced challenge, then get warmed up and join me for my advanced circuit workout. We’re going to work at a high intensity and perform