Category Archives: Strength Training

10 Minute Fat Burning Circuit

Controlling your intensity during a workout may seem like an odd concept. But if you’re always pushing yourself to the maximum, you’re burning carbohydrate as your fuel source. Your body predominantly burns stored fat as its fuel source during a

Chest and Back Workout

Over working the mirror muscles, the ones that you can see?! Get on your way to a fit body with this new chest and back workout from Samantha Clayton. With our modern lifestyle, sitting at a desk all day, it’s very