Category Archives: Fitness Tips

Advanced Circuit Workouts – Including Dumbell Exercises

Do you like circuit workouts? Then try my advanced circuit today. If you’re ready for an advanced challenge, then get warmed up and join me for my advanced circuit workout. We’re going to work at a high intensity and perform

Chest and Back Workout

Over working the mirror muscles, the ones that you can see?! Get on your way to a fit body with this new chest and back workout from Samantha Clayton. With our modern lifestyle, sitting at a desk all day, it’s very

How to do the perfect ab crunch?

Herbalife fitness expert, Samantha Clayton shares her advice on how to do the perfect ab crunch. Avoid common ab crunch & sit up mistakes with this clear & simple ab crunch advice from Herbalife: don’t strain your neck & remember

How to: really push yourself with push ups?

Herbalife fitness expert, Samantha Clayton shares her advice on how to do the perfect push up for your skill level. There are many different ways to do push-ups. Learn to do diamond push-ups, modified push-ups, bent knee push-ups, advanced push-ups

Short of time? Try combining two exercises

Herbalife fitness expert, Samantha Clayton shares her advice on combining exercises to fit your busy day. Do you need more time in the day to work out? Getting organized & multitasking are key. Try combining an upper body work out