Category Archives: Exercises

Warm Up Exercises – Neck, Shoulder, Back, Hips, Legs

The aim of a warm up is to prepare your body for exercise. A warm up should include dynamic stretches and movements because you’re quite simply preparing your body to move. Many people are at a loss for exactly what

10 Minute Fat Burning Circuit

Controlling your intensity during a workout may seem like an odd concept. But if you’re always pushing yourself to the maximum, you’re burning carbohydrate as your fuel source. Your body predominantly burns stored fat as its fuel source during a

Advanced Circuit Workouts – Including Dumbell Exercises

Do you like circuit workouts? Then try my advanced circuit today. If you’re ready for an advanced challenge, then get warmed up and join me for my advanced circuit workout. We’re going to work at a high intensity and perform

Chest and Back Workout

Over working the mirror muscles, the ones that you can see?! Get on your way to a fit body with this new chest and back workout from Samantha Clayton. With our modern lifestyle, sitting at a desk all day, it’s very

How to do the perfect ab crunch?

Herbalife fitness expert, Samantha Clayton shares her advice on how to do the perfect ab crunch. Avoid common ab crunch & sit up mistakes with this clear & simple ab crunch advice from Herbalife: don’t strain your neck & remember